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Shift Programming Skill specific exercise: Ring Rows The ring row is use to develop pulling strength. This exercise has huge transfer over to the muscle up (see previous post) and also serves as a great body weight movement to develop the muscles of
Shift Programming Skill focus: Ring Muscle Up The Ring Muscle Up is a high skill gymnastic movement which requires a lot of strength and control. Swipe across to see 4 drills we like to use to build up strength and control to get your 1st muscle up
Shift Programming Core/individual programme High skill gymnastics piece today. Even though it’s a high skill gymnastics workout doesn’t mean you can’t do it, all movements are scalable to meet your needs. 1 scaling option toe spo
Insta post Shift Programming Sports specific exercises: Swimming Today we look at the BIRD-DOG This movement pattern ticks so many training boxes. 1. Stability- Core/ Shoulder/Hip also covers positional/ streamline/ rotation 2. Mobility- Shoulders/h
Shift Programming Open water swimming With the sea temperatures still quite warm and the possibility of some warm weather coming our way it might be time to take a dip. With everything there are some safety points to think about. 1: Make sure you ar
Shift Programming Swimming programme With a lot of pools now open and summer starting to close its door on us it’s a great time to get back in the water and build that base. At the moment most pools are only offering 45min slots which is a per
Shift Programming Client testimonial @lizzie_ng1 has been on the individual programme working on many skills/ strength movements with HSPU hand balancing and HS walking being a main focus. She has made some great progress WELL DONE DM us or hit the
Shift Programming Skill focus: strict pull ups The foundation for most high level gymnastics (Kipping, butterfly, MU, climbing) it’s a skill a lot of people are trying to master. There’s more to it than just pulling. Here are some drill
Shift programming Whiteboard Workout 9-7-5 Bench press Strict pull ups Rx load: Body Weight Scale load where needed to a moderate/heavy load ( a load you can do for a hard 10 reps) Scale for pull ups: low bar toe spotted pull ups DM us or hit th
Shift Programming Client testimonial @moritzzaa has been on the individual programme working on many skills/ strength movements with Handstand push ups being one of them. From only being able to do 1 now can do multiple reps. Swipe across to see how