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Shot from above looking down on to Sam Simpson and Andrew Snelling swimming in a pond around the Shift Programming logo.

Who we are

Shift is founded on the values of hard work, inclusion and community. We believe that everyone should be able to express themselves through fitness in a safe and supportive environment.

Wherever you are along your fitness journey, there is a place for you in the Shift community on a Shift plan.

 

 

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Shift Programming Skill specific exercise: Ring Rows The ring row is use to develop pulling strength. This exercise has huge transfer over to the muscle up (see previous post) and also serves as a great body weight movement to develop the muscles of
Shift Programming Skill focus: Ring Muscle Up The Ring Muscle Up is a high skill gymnastic movement which requires a lot of strength and control. Swipe across to see 4 drills we like to use to build up strength and control to get your 1st muscle up
Shift Programming Core/individual programme High skill gymnastics piece today. Even though it’s a high skill gymnastics workout doesn’t mean you can’t do it, all movements are scalable to meet your needs. 1 scaling option toe spo
Insta post Shift Programming Sports specific exercises: Swimming Today we look at the BIRD-DOG This movement pattern ticks so many training boxes. 1. Stability- Core/ Shoulder/Hip also covers positional/ streamline/ rotation 2. Mobility- Shoulders/h
Shift Programming Open water swimming With the sea temperatures still quite warm and the possibility of some warm weather coming our way it might be time to take a dip. With everything there are some safety points to think about. 1: Make sure you ar
Shift Programming Swimming programme With a lot of pools now open and summer starting to close its door on us it’s a great time to get back in the water and build that base. At the moment most pools are only offering 45min slots which is a per
Shift Programming Client testimonial @lizzie_ng1 has been on the individual programme working on many skills/ strength movements with HSPU hand balancing and HS walking being a main focus. She has made some great progress WELL DONE DM us or hit the
Shift Programming Skill focus: strict pull ups The foundation for most high level gymnastics (Kipping, butterfly, MU, climbing) it’s a skill a lot of people are trying to master. There’s more to it than just pulling. Here are some drill
Shift programming Whiteboard Workout 9-7-5 Bench press Strict pull ups Rx load: Body Weight Scale load where needed to a moderate/heavy load ( a load you can do for a hard 10 reps) Scale for pull ups: low bar toe spotted pull ups DM us or hit th
Shift Programming Client testimonial @moritzzaa has been on the individual programme working on many skills/ strength movements with Handstand push ups being one of them. From only being able to do 1 now can do multiple reps. Swipe across to see how